Works cited
Here are the resources cited throughout this section of the toolkit, in the order in which they appeared.
- Brecher, D. (2021). Habits videos.
- Wood, W., & Runger, D. (2016). Psychology of Habit. Annual Review of Psychology. Volume 67. Issue 1. 1-28
- Weir, K (2012). What you need to know about willpower: The Psychological Science of Self-Control. APA website (2012). Willpower.
- Personality Test, Personality Assessment: VIA Survey | VIA Institute. (2021). VIA Institute on Character. www.viacharacter.org/survey/account/register
- Brecher, D. (2021). Character Strengths videos.
- Brecher, D. (2021). Sleep video.
- Foster, R. (2013, August 14). Why do we sleep? [Video]. TED Talks.
- The Okanagan Charter | wellbeing.ubc.ca. (n.d.). Okanagan Charter.
- Walker, M. (2019, May 10). Sleep is your superpower [Video]. TED Talks.