26 weekly activities to help students through the school year
This workbook and calendar of weekly exercises is designed to help you manage challenges and cultivate your well-being.
For example, in week 7, you perform random acts of kindness. Over 7 days, you remark on how your random acts of kindness improve your life or mood.
Each activity is proven to be effective in increasing life satisfaction, happiness and resilience.
There is both a student workbook and a facilitator’s manual to help you deepen and enrich the experience for students.