Less stress in 3 minutes
Meditation has been proven to lower stress levels and improve focus. But some people think the road to being able to meditate is a long and arduous journey.
These short, guided meditations are perfect for beginners and long-time meditation practitioners alike. Coming in at around 3-5 minutes each, these video clips provide a quick dose of calm to help students reduce stress and centre themselves.
- Three-minute breathing space
- Ocean meditation
- Lake meditation
- Mountain meditation
- Loving kindness meditation
These guided meditations are also available on Soundcloud.
Used with permission from Diana Brecher.