Writing for wellness
Looking for an activity that’s both therapeutic and enlightening? Journaling can be a great way to take some time out for yourself and to get to know yourself better. But you may not always know where to start.
The Writing for Wellness toolkit offers writing prompts on different themes, including cultivating optimism, living in the present moment and finding coping strategies to name a few.
The toolkit is available in a PDF document or through a series of PowerPoint presentations (used with permission from Diana Brecher):
- 1. Strengthening Relationships
- 2. Gratitude
- 3. Optimism
- 4. Living in the Present Moment
- 5. Coping Strategies
- 6. Growth Mindset
- 7. Flow
- 8. Learning to Forgive
- 9. Committing to your goals
- 10. Vitality in Action
- 11. Meditation
- 12. Savouring Life’s Joys
These materials are based on the Four Seasons Weekly Workbook themes.